Name: Ahi Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.5 cup Cooked brown rice; 0.25 cup Shelled edamame; 0.5 cup Cucumber; 0.25 cup Shredded carrots; 0.25 whole Avocado; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tbsp Rice vinegar; 1 tsp Fresh ginger; 1 tbsp Green onion; 1 tsp Sesame seeds; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl

Fresh ahi tuna marinated in a savory tamari-ginger sauce, served over nutty brown rice with crisp vegetables and creamy avocado.

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NUTRITION

Protein

53.6g

Fat

18.9g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 cup Shelled edamame

0.5 cup Cucumber

0.25 cup Shredded carrots

0.25 whole Avocado

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tbsp Rice vinegar

1 tsp Fresh ginger

1 tbsp Green onion

1 tsp Sesame seeds

0.25 tsp Sea salt

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PREPARATION

1
Using a sharp knife, dice the sushi-grade ahi tuna into 1/2-inch cubes and place them in a medium glass mixing bowl.
2
In a small bowl, whisk together the tamari, toasted sesame oil, rice vinegar, grated fresh ginger, and sea salt until well combined.
3
Pour the marinade over the tuna cubes, add the sliced green onions, and toss gently to coat; let it marinate in the refrigerator for 10-15 minutes.
4
Place the warm cooked brown rice in the bottom of a serving bowl as the base.
5
Arrange the marinated tuna, shelled edamame, sliced cucumber, shredded carrots, and sliced avocado on top of the rice in separate sections.
6
Garnish the entire bowl with sesame seeds and an extra sprinkle of green onions before serving immediately.