Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.5 cup frozen peas and carrots; 2 tbsp green onions; 1 tsp sesame oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and chilled brown rice tossed with vibrant vegetables and a savory tamari glaze for a satisfying, protein-packed meal with a toasted aroma.

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NUTRITION

Protein

57.1g

Fat

16.2g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.5 cup frozen peas and carrots

2 tbsp green onions

1 tsp sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
2
Season the diced chicken breast with garlic powder, ground ginger, sea salt, and black pepper.
3
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
4
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it until fully set.
5
Stir in the chilled brown rice and frozen peas and carrots, breaking up any clumps of rice with a spatula.
6
Drizzle the tamari over the mixture and stir-fry for another 3 minutes until the rice is heated through and develops a toasted aroma.
7
Remove from heat, fold in the sliced green onions, and serve warm.