Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and steamed green beans, finished with a squeeze of bright zesty lemon.

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NUTRITION

Protein

35.5g

Fat

15.2g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it until the skin is crispy.
4
Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is opaque and just cooked through.
5
While the salmon cooks, steam the fresh green beans in a steamer basket over boiling water for about 5 minutes until tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the steamed green beans.
7
Place the seared salmon on the plate and finish the entire dish with a fresh squeeze of zesty lemon juice.