Name: Creamy Vanilla Protein Yogurt with Chia and Mixed Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds; 0.5 ounce Mixed Nuts; 1 teaspoon Vanilla Extract

Creamy Vanilla Protein Yogurt with Chia and Mixed Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Yogurt with Chia and Mixed Nuts

Whipped Greek yogurt folded with vanilla protein and chia seeds, then topped with a handful of toasted mixed nuts for a satisfyingly crunchy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41g

Fat

12.1g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

0.5 ounce Mixed Nuts

1 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the cold Greek yogurt into a medium mixing bowl.
2
Add the vanilla protein powder and vanilla extract to the yogurt.
3
Whisk the mixture vigorously with a fork or small whisk until the powder is fully incorporated and the yogurt becomes light and airy.
4
Stir in the chia seeds and let the mixture sit for about 2-3 minutes to allow the seeds to begin hydrating and thickening the base.
5
Roughly chop the mixed nuts if they are whole.
6
Transfer the yogurt to a serving bowl and top with the chopped nuts just before serving to maintain their texture.