Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate protein powder; 1 large egg; 0.25 cup nonfat Greek yogurt; 1 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 0.5 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp monk fruit sweetener; 1 tbsp natural peanut butter; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate cake whisked with rich cocoa and protein, microwaved until set and finished with a creamy, melting peanut butter center.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.1g

Fat

17.0g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate protein powder

1 large egg

0.25 cup nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

2 tbsp oat flour

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp monk fruit sweetener

1 tbsp natural peanut butter

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cocoa powder, oat flour, baking powder, monk fruit sweetener, and sea salt.
2
Add the egg, Greek yogurt, and almond milk to the dry ingredients, stirring until a smooth, thick batter forms.
3
Drop the peanut butter into the center of the batter, pressing it down slightly so it is submerged.
4
Microwave on high for 60 to 90 seconds, or until the edges are firm and the center is slightly soft to the touch.
5
Let the cake rest for 1 minute before enjoying to allow the texture to set.