Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, featuring a perfectly crispy skin.

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NUTRITION

Protein

41g

Fat

24.5g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until cooked through to your preference.
5
While the salmon cooks, steam the asparagus spears for 3 to 5 minutes until they are tender-crisp and bright green.
6
Fluff the pre-cooked brown rice and place it on a plate.
7
Top the rice with the seared salmon and serve the steamed asparagus on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.