Name: Chocolate Cottage Cheese Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cottage cheese; 1 scoop chocolate protein powder; 1 tbsp unsweetened cocoa powder; 0.5 medium frozen banana; 1 tbsp chia seeds; 1 cup unsweetened almond milk; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Cottage Cheese Smoothie

High-protein cottage cheese and cocoa powder blended into a velvety smooth shake with frozen banana and chia seeds for a rich, pudding-like consistency.

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NUTRITION

Protein

54.4g

Fat

12.1g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

1 cup cottage cheese

1 scoop chocolate protein powder

1 tbsp unsweetened cocoa powder

0.5 medium frozen banana

1 tbsp chia seeds

1 cup unsweetened almond milk

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
Pour the unsweetened almond milk and cottage cheese into a high-speed blender first to ensure a smooth base.
2
Add the chocolate protein powder, cocoa powder, frozen banana, chia seeds, vanilla extract, and sea salt to the blender.
3
Secure the lid and blend on high for 45-60 seconds until the cottage cheese curds and chia seeds are completely pulverized.
4
Taste the smoothie and add a splash more almond milk if you prefer a thinner consistency.
5
Pour into a chilled glass and serve immediately while the texture is thick and frosty.