Name: Baked Egg White and Spinach Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid egg whites; 0.5 cup Low-fat cottage cheese; 1 cup Fresh baby spinach; 0.25 cup Red bell pepper; 1 oz Feta cheese; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 slice Sprouted grain bread; 0.25 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Egg White and Spinach Bites

Fluffy egg whites baked with creamy cottage cheese and vibrant spinach, served alongside a slice of toasted sprouted bread and velvety avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.4g

Fat

18.5g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid egg whites

0.5 cup Low-fat cottage cheese

1 cup Fresh baby spinach

0.25 cup Red bell pepper

1 oz Feta cheese

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 slice Sprouted grain bread

0.25 whole Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F and lightly grease a silicone muffin tin with the extra virgin olive oil.
2
Place the liquid egg whites, low-fat cottage cheese, sea salt, and black pepper into a blender and pulse until completely smooth and aerated.
3
Finely chop the fresh baby spinach and dice the red bell pepper into small pieces.
4
Distribute the chopped spinach, red bell pepper, and crumbled feta cheese evenly into 6 of the muffin tin cups.
5
Pour the blended egg white mixture over the vegetables in each cup, filling them nearly to the top.
6
Bake for 22 to 25 minutes, or until the egg bites are firm to the touch and slightly golden on the edges.
7
While the bites bake, toast the sprouted grain bread and top it with the sliced avocado.
8
Allow the bites to cool in the tin for 5 minutes before gently removing them and serving warm with the avocado toast.