Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup sweet potato; 1 cup green beans; 0.5 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Tender chicken thighs roasted with fragrant garlic and fresh herbs, served alongside crisp green beans and golden sweet potato cubes for a vibrant, nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.9g

Fat

27.1g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup sweet potato

1 cup green beans

0.5 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Peel and cube the sweet potato into 1/2-inch pieces and trim the ends off the green beans.
3
Mince the garlic cloves and finely chop the fresh rosemary and thyme.
4
In a large mixing bowl, combine the chicken thighs, sweet potato cubes, and green beans.
5
Drizzle with olive oil and add the minced garlic, rosemary, thyme, sea salt, and black pepper.
6
Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and herbs.
7
Spread the mixture in a single layer on the prepared baking sheet, ensuring the chicken pieces are not overlapping.
8
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.
9
Remove from the oven and drizzle the fresh lemon juice over the entire tray before serving.