Name: Berry Chia Seed Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 1 tbsp Chia seeds; 0.5 cup Fresh blueberries; 1 tbsp Slivered almonds; 0.25 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Yogurt Parfait

Whisked creamy Greek yogurt layered with vanilla protein powder, plump blueberries, and crunchy slivered almonds for a satisfying morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.2g

Fat

7.8g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

1 tbsp Chia seeds

0.5 cup Fresh blueberries

1 tbsp Slivered almonds

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and creamy.
3
Stir in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to begin hydrating.
4
Transfer half of the yogurt mixture into a glass jar or bowl.
5
Add a layer of fresh blueberries.
6
Top with the remaining yogurt mixture.
7
Garnish with the remaining blueberries and slivered almonds for a delightful crunch.