Name: Toasted Bagel with Smashed Avocado and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel; 0.25 whole avocado; 5 oz smoked salmon; 2 tbsp plain nonfat Greek yogurt; 1 tsp lemon juice; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh dill

Toasted Bagel with Smashed Avocado and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Toasted Bagel with Smashed Avocado and Smoked Salmon

Toasted whole wheat bagel topped with creamy smashed avocado and savory smoked salmon, finished with a bright squeeze of lemon and fresh dill.

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NUTRITION

Protein

43.6g

Fat

18.7g

Carbs

56.0g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel

0.25 whole avocado

5 oz smoked salmon

2 tbsp plain nonfat Greek yogurt

1 tsp lemon juice

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh dill

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PREPARATION

1
Slice the whole wheat bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, mash the avocado with the sea salt, black pepper, and lemon juice until mostly smooth.
3
Spread one tablespoon of plain nonfat Greek yogurt onto each toasted bagel half to create a high-protein base.
4
Evenly distribute the smashed avocado over the yogurt layer on both halves.
5
Drape the smoked salmon slices over the avocado and garnish with red pepper flakes and fresh dill.