Tuna and Egg Bagel Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Egg Bagel Sandwich

YOUR SOLIN GENERATED RECIPE

Tuna and Egg Bagel Sandwich

Toasted sprouted bagel topped with a creamy tuna and cottage cheese salad, a soft-boiled egg, and buttery avocado slices for a satisfying crunch.

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NUTRITION

509kcal
Protein
52.6g
Fat
16g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1 whole thin sprouted grain bagel

4 oz canned tuna in water

0.25 cup low-fat cottage cheese

1 large egg

0.25 whole avocado

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

  • 1

    Place the egg in a small pot of boiling water and cook for 7 minutes for a jammy yolk, then transfer to an ice bath, peel, and slice.

  • 2

    In a medium bowl, combine the drained tuna, cottage cheese, lemon juice, half the sea salt, and half the black pepper, mixing until well incorporated.

  • 3

    Toast the sprouted grain bagel halves until golden brown and slightly crisp.

  • 4

    Spread the tuna mixture evenly across the bottom half of the toasted bagel.

  • 5

    Layer the sliced avocado and soft-boiled egg on top of the tuna salad.

  • 6

    Season with the remaining salt and pepper, garnish with fresh chives, and top with the remaining bagel half.

Tuna and Egg Bagel Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Egg Bagel Sandwich

YOUR SOLIN GENERATED RECIPE

Tuna and Egg Bagel Sandwich

Toasted sprouted bagel topped with a creamy tuna and cottage cheese salad, a soft-boiled egg, and buttery avocado slices for a satisfying crunch.

NUTRITION

509kcal
Protein
52.6g
Fat
16g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1 whole thin sprouted grain bagel

4 oz canned tuna in water

0.25 cup low-fat cottage cheese

1 large egg

0.25 whole avocado

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

  • 1

    Place the egg in a small pot of boiling water and cook for 7 minutes for a jammy yolk, then transfer to an ice bath, peel, and slice.

  • 2

    In a medium bowl, combine the drained tuna, cottage cheese, lemon juice, half the sea salt, and half the black pepper, mixing until well incorporated.

  • 3

    Toast the sprouted grain bagel halves until golden brown and slightly crisp.

  • 4

    Spread the tuna mixture evenly across the bottom half of the toasted bagel.

  • 5

    Layer the sliced avocado and soft-boiled egg on top of the tuna salad.

  • 6

    Season with the remaining salt and pepper, garnish with fresh chives, and top with the remaining bagel half.