NUTRITION

SERVINGS

INGREDIENTS

1 whole everything bagel thin

2 large eggs

0.5 cup liquid egg whites

2 oz canned tuna

0.5 oz sharp cheddar cheese

0.25 whole avocado

1 cup baby spinach

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Toast the everything bagel thin until golden brown and set aside.

• 2

  Mash the avocado with a pinch of sea salt in a small bowl and spread it evenly onto the bottom half of the toasted bagel.

• 3

  Whisk together the eggs, liquid egg whites, drained tuna, sea salt, and black pepper in a medium bowl until well combined.

• 4

  Heat avocado oil in a non-stick skillet over medium heat and sauté the baby spinach until just wilted.

• 5

  Pour the egg and tuna mixture into the skillet with the spinach, scrambling gently until the eggs are set and fluffy.

• 6

  Place the sharp cheddar cheese over the hot eggs and cover the pan for 30 seconds to allow the cheese to melt.

• 7

  Scoop the cheesy egg and tuna mixture onto the prepared bagel base and top with the remaining bagel half.