Name: Savory Bagel with Cottage Cheese Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 2 large eggs; 0.75 cup low-fat cottage cheese; 1 tsp extra virgin olive oil; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Bagel with Cottage Cheese Eggs

Toasted sprouted bagel topped with fluffy cottage cheese scrambled eggs and fresh chives for a creamy and satisfying high-protein meal.

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NUTRITION

Protein

48.9g

Fat

20.3g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

2 large eggs

0.75 cup low-fat cottage cheese

1 tsp extra virgin olive oil

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden brown.
2
In a medium bowl, whisk together the eggs, cottage cheese, sea salt, and black pepper until well combined.
3
Heat the olive oil in a non-stick skillet over medium-low heat.
4
Pour the egg mixture into the skillet and cook slowly, stirring gently with a spatula until the eggs are soft and creamy.
5
Top the toasted bagel halves with the scrambled eggs.
6
Garnish with fresh chives and red pepper flakes before serving.