YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlicky sautéed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.
INGREDIENTS
7 oz Wild Atlantic Salmon
1/2 cup Cooked Brown Rice
2 cups Fresh Green Beans
1 tsp Extra Virgin Olive Oil
2 cloves Fresh Garlic, minced
1 tbsp Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions and set aside to keep warm.
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
Carefully flip the salmon and cook for an additional 3 to 4 minutes until the fish flakes easily with a fork.
Remove the salmon from the pan and set aside.
In the same skillet, add the remaining olive oil and the trimmed green beans.
Sauté the green beans for about 5 minutes until they are tender-crisp and vibrant.
Add the minced garlic to the beans and sauté for 1 minute until fragrant.
Plate the salmon over the brown rice with the garlic green beans on the side.
Drizzle the fresh lemon juice over the salmon just before serving.