Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with charred roasted broccoli and velvety garlic mashed cauliflower, finished with a squeeze of zesty lemon.

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NUTRITION

495kcal
Protein
44.2g
Fat
27.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

1 cup Broccoli Florets

2 cups Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water until very soft, about 10-12 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt, minced garlic, and salt until it reaches a velvety consistency.

  • 6

    Pat the salmon dry and season with salt and pepper.

  • 7

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 8

    Sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until the exterior is golden and the center is just opaque.

  • 9

    Serve the salmon immediately alongside the roasted broccoli and cauliflower mash with a fresh lemon wedge.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with charred roasted broccoli and velvety garlic mashed cauliflower, finished with a squeeze of zesty lemon.

NUTRITION

495kcal
Protein
44.2g
Fat
27.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

1 cup Broccoli Florets

2 cups Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water until very soft, about 10-12 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt, minced garlic, and salt until it reaches a velvety consistency.

  • 6

    Pat the salmon dry and season with salt and pepper.

  • 7

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 8

    Sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until the exterior is golden and the center is just opaque.

  • 9

    Serve the salmon immediately alongside the roasted broccoli and cauliflower mash with a fresh lemon wedge.