Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted baby spinach served with a slice of warm toasted sprouted grain bread.

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NUTRITION

387kcal
Protein
34.5g
Fat
18.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links

3/4 cup Liquid Egg Whites

2 cups Baby Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the baby spinach and cook until just wilted, about 1 minute.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    While the eggs finish, toast the sprouted grain bread until golden.

  • 8

    Serve the scramble immediately alongside the warm toast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted baby spinach served with a slice of warm toasted sprouted grain bread.

NUTRITION

387kcal
Protein
34.5g
Fat
18.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links

3/4 cup Liquid Egg Whites

2 cups Baby Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the baby spinach and cook until just wilted, about 1 minute.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    While the eggs finish, toast the sprouted grain bread until golden.

  • 8

    Serve the scramble immediately alongside the warm toast.