Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served alongside roasted broccoli florets with a savory smoky char.

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NUTRITION

410kcal
Protein
41.6g
Fat
12.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crisp.

  • 3

    Season chicken breast with garlic powder, salt, pepper, and lemon juice.

  • 4

    Heat a grill pan over medium-high heat and cook chicken for 6-7 minutes per side until internal temperature reaches 165°F.

  • 5

    While chicken rests, fluff the pre-cooked quinoa and toss with the remaining olive oil.

  • 6

    Slice the chicken and serve over the quinoa with the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served alongside roasted broccoli florets with a savory smoky char.

NUTRITION

410kcal
Protein
41.6g
Fat
12.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crisp.

  • 3

    Season chicken breast with garlic powder, salt, pepper, and lemon juice.

  • 4

    Heat a grill pan over medium-high heat and cook chicken for 6-7 minutes per side until internal temperature reaches 165°F.

  • 5

    While chicken rests, fluff the pre-cooked quinoa and toss with the remaining olive oil.

  • 6

    Slice the chicken and serve over the quinoa with the roasted broccoli.