Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and brown rice, finished with a squeeze of fresh lemon for a zesty, bright aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
46.6g
Fat
18.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 wedge Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper, then sear for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 3

    In a separate skillet, sauté the green beans and minced garlic in the remaining olive oil until they are vibrant and crisp-tender.

  • 4

    Warm the pre-cooked brown rice and fluff it with a fork before plating.

  • 5

    Arrange the salmon and garlic green beans alongside the rice and finish with a fresh squeeze of lemon juice over the entire plate.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and brown rice, finished with a squeeze of fresh lemon for a zesty, bright aroma.

NUTRITION

491kcal
Protein
46.6g
Fat
18.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 wedge Lemon

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper, then sear for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 3

    In a separate skillet, sauté the green beans and minced garlic in the remaining olive oil until they are vibrant and crisp-tender.

  • 4

    Warm the pre-cooked brown rice and fluff it with a fork before plating.

  • 5

    Arrange the salmon and garlic green beans alongside the rice and finish with a fresh squeeze of lemon juice over the entire plate.