Name: Chocolate Cottage Cheese Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cottage cheese; 1 scoop chocolate protein powder; 1 tbsp raw cacao powder; 0.5 medium frozen banana; 1 tbsp chia seeds; 1 cup unsweetened almond milk; 0.5 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Cottage Cheese Smoothie

Cottage cheese and dark cacao whipped into a velvety, decadent smoothie that tastes like a chilled chocolate mousse.

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NUTRITION

Protein

54.5g

Fat

12.3g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cottage cheese

1 scoop chocolate protein powder

1 tbsp raw cacao powder

0.5 medium frozen banana

1 tbsp chia seeds

1 cup unsweetened almond milk

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Pour the unsweetened almond milk into a high-speed blender to ensure a smooth base.
2
Add the cottage cheese, frozen banana, and chia seeds to the blender.
3
Top with the chocolate protein powder, raw cacao powder, vanilla extract, and sea salt.
4
Blend on high for 60 seconds until the cottage cheese curds are completely pulverized and the texture is silky.
5
Pour into a chilled glass and enjoy immediately while frosty.