NUTRITION

SERVINGS

INGREDIENTS

3.9 oz Chicken Breast

2 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on the prepared baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, season the chicken breast with salt and pepper on both sides.

• 5

  Heat the remaining olive oil in a stainless steel or cast iron skillet over medium-high heat.

• 6

  Place the chicken in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F.

• 7

  In the last minute of cooking, add the minced garlic and lemon juice to the pan, swirling to combine and spooning the pan sauce over the chicken.

• 8

  Serve the seared chicken alongside the roasted broccoli, drizzling any remaining lemon-garlic pan juices over the top.