Name: Grilled Turkey and Veggie Wrap with Greek Yogurt Spread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Roasted Turkey Breast; 2 tablespoons Plain Non-fat Greek Yogurt; 1 medium Whole Wheat Tortilla; 1/4 cup sliced Red Bell Pepper; 1/2 cup Baby Spinach; 1/4 cup sliced Cucumber; 1/8 Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil

Grilled Turkey and Veggie Wrap with Greek Yogurt Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Veggie Wrap with Greek Yogurt Spread

Lightly grilled whole wheat wrap filled with lean turkey and crisp vegetables, finished with a zesty Greek yogurt spread and served toasted.

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NUTRITION

Protein

29.1g

Fat

11.5g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Roasted Turkey Breast

2 tablespoons Plain Non-fat Greek Yogurt

1 medium Whole Wheat Tortilla

1/4 cup sliced Red Bell Pepper

1/2 cup Baby Spinach

1/4 cup sliced Cucumber

1/8 Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
In a small bowl, combine the Greek yogurt with a pinch of dried oregano and a squeeze of lemon juice.
2
Lay the whole wheat tortilla flat on a clean surface and spread the yogurt mixture evenly across the center.
3
Layer the baby spinach, roasted turkey breast, red bell pepper, cucumber, and avocado slices on top of the yogurt.
4
Fold in the sides of the tortilla and roll it up tightly into a wrap.
5
Heat the olive oil in a skillet over medium heat.
6
Place the wrap in the skillet seam-side down and grill for 2-3 minutes per side until the exterior is golden and toasted.