Name: Baked Orange Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 cup broccoli florets; 0.25 cup fresh orange juice; 2 tbsp coconut aminos; 0.5 tbsp honey; 2 clove garlic; 1 tsp fresh ginger; 1 tsp arrowroot starch; 0.5 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Tender chicken breast and crisp broccoli florets are oven-roasted in a zesty, citrus-infused orange glaze for a vibrant and healthy takeout alternative.

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NUTRITION

Protein

42.0g

Fat

8.8g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cup broccoli florets

0.25 cup fresh orange juice

2 tbsp coconut aminos

0.5 tbsp honey

2 clove garlic

1 tsp fresh ginger

1 tsp arrowroot starch

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch bite-sized pieces and chop the broccoli into small florets.
3
In a small bowl, whisk together the fresh orange juice, coconut aminos, honey, minced garlic, grated ginger, arrowroot starch, and toasted sesame oil.
4
Place the chicken and broccoli on the prepared baking sheet, then season with sea salt and black pepper.
5
Pour the orange sauce over the chicken and broccoli, tossing well to ensure every piece is thoroughly coated.
6
Spread the mixture into a single layer and bake for 18-20 minutes until the chicken is cooked through and the sauce has thickened into a glaze.
7
Garnish with sesame seeds before serving.