Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

Scrambled egg whites with savory turkey sausage and wilted spinach, served alongside roasted sweet potato cubes with a hint of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
33.5g
Fat
17.6g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

175 grams Liquid Egg Whites

50 grams Lean Turkey Sausage

200 grams Sweet Potato, cubed

60 grams Fresh Baby Spinach

11 grams Avocado Oil

0.5 teaspoon Garlic Powder

0.25 teaspoon Sea Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato into small, bite-sized pieces.

  • 2

    Heat a large non-stick skillet over medium heat with avocado oil.

  • 3

    Add sweet potatoes to the skillet and cook until tender and slightly browned.

  • 4

    Add the turkey sausage to the pan, breaking it up and heating through.

  • 5

    Toss in the fresh spinach and sauté until just wilted.

  • 6

    Pour in the egg whites and scramble gently until fully set and fluffy.

  • 7

    Season with sea salt and garlic powder before serving hot.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

Scrambled egg whites with savory turkey sausage and wilted spinach, served alongside roasted sweet potato cubes with a hint of toasted garlic.

NUTRITION

474kcal
Protein
33.5g
Fat
17.6g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

175 grams Liquid Egg Whites

50 grams Lean Turkey Sausage

200 grams Sweet Potato, cubed

60 grams Fresh Baby Spinach

11 grams Avocado Oil

0.5 teaspoon Garlic Powder

0.25 teaspoon Sea Salt

PREPARATION

  • 1

    Peel and cube the sweet potato into small, bite-sized pieces.

  • 2

    Heat a large non-stick skillet over medium heat with avocado oil.

  • 3

    Add sweet potatoes to the skillet and cook until tender and slightly browned.

  • 4

    Add the turkey sausage to the pan, breaking it up and heating through.

  • 5

    Toss in the fresh spinach and sauté until just wilted.

  • 6

    Pour in the egg whites and scramble gently until fully set and fluffy.

  • 7

    Season with sea salt and garlic powder before serving hot.