Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 2 teaspoons Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over brown rice with a side of garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

Protein

40.9g

Fat

21.4g

Carbs

51.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is perfectly crisp.
4
Flip the salmon and cook for another 2 to 3 minutes until cooked through, then remove from the pan.
5
In the same skillet, add the remaining teaspoon of olive oil, minced garlic, and green beans with a tablespoon of water.
6
Sauté the beans for 4 to 5 minutes until tender-crisp and vibrant green.
7
Serve the seared salmon alongside the garlic green beans and warm brown rice, finished with a bright squeeze of lemon juice.