Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fluffy brown rice and tender steamed green beans, finished with a squeeze of zesty fresh lemon.

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NUTRITION

526kcal
Protein
38.6g
Fat
28.3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package directions or use pre-cooked rice warmed through.

  • 2

    Trim the ends of the green beans and steam them in a basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until the oil shimmers.

  • 5

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F or desired doneness.

  • 7

    Arrange the salmon on a plate with the rice and green beans, then drizzle the fresh lemon juice over the fish and vegetables before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fluffy brown rice and tender steamed green beans, finished with a squeeze of zesty fresh lemon.

NUTRITION

526kcal
Protein
38.6g
Fat
28.3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package directions or use pre-cooked rice warmed through.

  • 2

    Trim the ends of the green beans and steam them in a basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until the oil shimmers.

  • 5

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F or desired doneness.

  • 7

    Arrange the salmon on a plate with the rice and green beans, then drizzle the fresh lemon juice over the fish and vegetables before serving.