Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.54 cup Cooked Quinoa; 1.6 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; Lemon juice, garlic powder, salt, and pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served alongside fluffy quinoa and charred roasted broccoli.

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NUTRITION

Protein

41.9g

Fat

15.1g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.54 cup Cooked Quinoa

1.6 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

Lemon juice, garlic powder, salt, and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred.
4
Season the chicken breast with the remaining teaspoon of olive oil, lemon juice, garlic powder, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken and broccoli cook, warm the pre-cooked quinoa in a small saucepan or microwave.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.