Name: Quinoa and Black Bean Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz firm tofu; 0.5 cup cooked black beans; 1 tbsp cooked quinoa; 4 tbsp nutritional yeast; 0.5 tbsp hemp seeds; 1 cup fresh spinach; 0 tsp avocado oil; 0.25 cup fresh salsa; 1 tbsp lime juice; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quinoa and Black Bean Power Bowl

Sautéed tofu crumbles and hearty black beans are tossed with fluffy quinoa and fresh spinach for a vibrant bowl that delivers a satisfyingly zesty bite.

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NUTRITION

Protein

43.8g

Fat

16.9g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

5 oz firm tofu

0.5 cup cooked black beans

1 tbsp cooked quinoa

4 tbsp nutritional yeast

0.5 tbsp hemp seeds

1 cup fresh spinach

0 tsp avocado oil

0.25 cup fresh salsa

1 tbsp lime juice

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Press the firm tofu for 10 minutes to remove excess moisture then crumble it into small bite-sized pieces.
2
Heat the avocado oil in a large non-stick skillet over medium-high heat.
3
Add the tofu crumbles to the pan and season evenly with sea salt, black pepper, and garlic powder.
4
Sauté the tofu for 6 to 8 minutes while stirring occasionally until the edges are golden brown and slightly crispy.
5
Stir in the cooked black beans and cooked quinoa then continue to cook for 2 minutes until heated through.
6
Sprinkle the nutritional yeast over the mixture and stir well until the tofu and beans are evenly coated and appear slightly cheesy.
7
Turn off the heat and fold in the fresh spinach leaves allowing them to wilt gently from the residual heat.
8
Transfer the mixture to a serving bowl and top with fresh salsa, hemp seeds, and a bright squeeze of lime juice.