Seared Salmon with Steamed Broccoli and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

Pan-seared wild salmon served over fluffy lemon-infused brown rice with tender steamed broccoli, finished with a bright and zesty herb garnish.

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NUTRITION

444kcal
Protein
45g
Fat
14g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

1/2 cup cooked Brown Rice

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon chopped Fresh Parsley

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    In a small bowl, fluff the warm cooked brown rice and stir in the lemon juice and fresh parsley.

  • 7

    Serve the seared salmon alongside the lemon herb rice and steamed broccoli, garnishing with an extra lemon wedge if desired.

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

Pan-seared wild salmon served over fluffy lemon-infused brown rice with tender steamed broccoli, finished with a bright and zesty herb garnish.

NUTRITION

444kcal
Protein
45g
Fat
14g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

1/2 cup cooked Brown Rice

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon chopped Fresh Parsley

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    In a small bowl, fluff the warm cooked brown rice and stir in the lemon juice and fresh parsley.

  • 7

    Serve the seared salmon alongside the lemon herb rice and steamed broccoli, garnishing with an extra lemon wedge if desired.