Name: Garlic Herb Roasted Beef Tenderloin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Beef tenderloin; 0.5 tbsp Extra virgin olive oil; 2 clove Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus; 0.5 cup Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef Tenderloin

Oven-roasted beef tenderloin seasoned with a fragrant garlic-herb rub, served alongside tender asparagus and carrots for a balanced, nutrient-dense meal.

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NUTRITION

Protein

43.5g

Fat

19.0g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Beef tenderloin

0.5 tbsp Extra virgin olive oil

2 clove Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

0.5 cup Carrots

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the extra virgin olive oil, minced garlic, chopped rosemary, thyme, sea salt, and black pepper.
3
Place the beef tenderloin on one side of the prepared baking sheet and rub half of the garlic-herb mixture over all sides of the meat.
4
Add the asparagus and sliced carrots to the other side of the sheet pan and toss them with the remaining herb oil until evenly coated.
5
Roast in the oven for 15 to 20 minutes, or until the beef reaches an internal temperature of 135°F for medium-rare.
6
Remove from the oven and transfer the beef to a cutting board, allowing it to rest for at least 5 to 10 minutes to lock in the juices.
7
Slice the beef into medallions and serve alongside the roasted vegetables.