Name: Seared Salmon with Garlic Rice and Steamed Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup cooked Jasmine Rice; 1 cup sliced Carrots; 1 teaspoon Olive Oil; 1 clove minced Garlic

Seared Salmon with Garlic Rice and Steamed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Rice and Steamed Carrots

Pan-seared wild salmon fillet served over aromatic garlic-infused jasmine rice with a side of tender steamed carrots, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

39.9g

Fat

16.6g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.5 cup cooked Jasmine Rice

1 cup sliced Carrots

1 teaspoon Olive Oil

1 clove minced Garlic

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PREPARATION

1
Prepare the jasmine rice according to package instructions or use pre-cooked rice.
2
Peel and slice the carrots into rounds, then steam them in a steamer basket over boiling water until tender-crisp, about 5-7 minutes.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.
6
Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and reaches an internal temperature of 145°F.
7
In the final minute of cooking, add the minced garlic to the pan and sauté briefly until fragrant, being careful not to let it brown.
8
Toss the warm jasmine rice with the sautéed garlic and a splash of fresh lemon juice.
9
Plate the garlic rice, top with the seared salmon fillet, and serve with the steamed carrots on the side.