NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tsp Olive Oil

1/2 medium Avocado

PREPARATION

• 1

  Slice the turkey sausage links into half-inch rounds.

• 2

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 3

  Add the sausage rounds to the pan and sauté for 3 to 4 minutes until they are lightly browned and savory.

• 4

  Toss in the baby spinach and cook just until the leaves begin to wilt.

• 5

  Lower the heat to medium and pour the egg whites into the skillet.

• 6

  Stir the mixture gently and continuously with a spatula until the egg whites are fully set and fluffy.

• 7

  Season with a pinch of sea salt and black pepper to taste.

• 8

  Transfer the scramble to a plate and top with fresh avocado slices before serving.