Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over fluffy mashed sweet potatoes with garlic green beans and a bright, zesty squeeze of lemon.

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NUTRITION

451kcal
Protein
44.3g
Fat
13.4g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt if desired.

  • 3

    Steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear in the pan for about 4 minutes per side.

  • 6

    Add the minced garlic to the skillet with the green beans for the last minute of cooking to infuse flavor.

  • 7

    Plate the salmon over the sweet potato mash with the garlic beans on the side and finish with a fresh lemon squeeze.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over fluffy mashed sweet potatoes with garlic green beans and a bright, zesty squeeze of lemon.

NUTRITION

451kcal
Protein
44.3g
Fat
13.4g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt if desired.

  • 3

    Steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear in the pan for about 4 minutes per side.

  • 6

    Add the minced garlic to the skillet with the green beans for the last minute of cooking to infuse flavor.

  • 7

    Plate the salmon over the sweet potato mash with the garlic beans on the side and finish with a fresh lemon squeeze.