Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs with protein-packed cottage cheese, browned turkey sausage, and fresh baby spinach, creating a breakfast bowl with a wonderfully velvety texture.

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NUTRITION

390kcal
Protein
35.5g
Fat
23.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup 2% Low Fat Cottage Cheese

2 ounces Cooked Turkey Sausage

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until the mixture is well combined.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Add the fresh baby spinach to the pan and sauté briefly until the leaves just begin to wilt.

  • 5

    Pour the egg and cottage cheese mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set to your preference while remaining creamy.

  • 7

    Season with a pinch of sea salt and cracked black pepper before serving hot.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs with protein-packed cottage cheese, browned turkey sausage, and fresh baby spinach, creating a breakfast bowl with a wonderfully velvety texture.

NUTRITION

390kcal
Protein
35.5g
Fat
23.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup 2% Low Fat Cottage Cheese

2 ounces Cooked Turkey Sausage

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until the mixture is well combined.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Add the fresh baby spinach to the pan and sauté briefly until the leaves just begin to wilt.

  • 5

    Pour the egg and cottage cheese mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set to your preference while remaining creamy.

  • 7

    Season with a pinch of sea salt and cracked black pepper before serving hot.