Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 0.5 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.7g

Fat

18.5g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked steamed brown rice to save time.
2
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
5
Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then set aside.
6
In the same skillet, add the remaining teaspoon of olive oil and the trimmed green beans.
7
Sauté the green beans for 4 minutes until tender-crisp, then add the minced garlic and cook for 1 more minute until fragrant.
8
Plate the salmon alongside the brown rice and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.