Name: Savory Beef & Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.5 tbsp Extra virgin olive oil; 1 cup Zucchini; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 cup Baby spinach; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef & Vegetable Skillet

Sautéed lean ground beef and colorful garden vegetables are tossed in a fragrant herb blend for a sizzling, nutrient-dense skillet meal.

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NUTRITION

Protein

49.2g

Fat

32.6g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 tbsp Extra virgin olive oil

1 cup Zucchini

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Coconut aminos

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.
3
Add the diced onion, bell pepper, and zucchini to the skillet, sautéing for 5-7 minutes until the vegetables are tender-crisp.
4
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for another minute until the spices are fragrant.
5
Pour in the coconut aminos and add the baby spinach, tossing constantly until the spinach is just wilted.
6
Remove from heat and serve immediately while hot.