Name: Berry Banana Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 medium banana; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp hemp seeds; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Power Smoothie

Creamy frozen banana and mixed berries blended with high-protein Greek yogurt for a refreshing, velvet-textured morning boost.

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NUTRITION

Protein

54.3g

Fat

8.4g

Carbs

63g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 medium banana

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp hemp seeds

0.25 tsp sea salt

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into a high-speed blender to create a liquid base.
2
Add the peeled banana and frozen mixed berries to the blender jar.
3
Add the vanilla protein powder, hemp seeds, and sea salt on top of the fruit.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and reaches a thick, creamy consistency.
5
Pour into a chilled glass and serve immediately.