Name: Chicken Pad Thai Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 oz brown rice noodles; 1 large egg; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fish sauce; 1 tbsp rice vinegar; 1 tsp maple syrup; 1 clove garlic; 2 stalks green onions; 0.5 cup bean sprouts; 0.5 whole lime; 1 tbsp fresh cilantro; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Pad Thai Noodles

Sautéed chicken and rice noodles tossed in a tangy tamarind-style sauce, finished with crunchy bean sprouts and a squeeze of fresh lime for a vibrant, zesty finish.

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NUTRITION

Protein

53.6g

Fat

16.5g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz brown rice noodles

1 large egg

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fish sauce

1 tbsp rice vinegar

1 tsp maple syrup

1 clove garlic

2 stalks green onions

0.5 cup bean sprouts

0.5 whole lime

1 tbsp fresh cilantro

0.25 tsp red pepper flakes

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PREPARATION

1
Soak rice noodles in hot water for 8-10 minutes until tender but firm, then drain.
2
In a small bowl, whisk together the tamari, fish sauce, rice vinegar, and maple syrup to create the sauce.
3
Heat sesame oil in a large skillet over medium-high heat and sauté the chicken until golden and cooked through.
4
Push chicken to the side, crack the egg into the pan, and scramble until just set.
5
Add the minced garlic, sliced green onions, and soaked noodles to the skillet, tossing with the sauce for 2 minutes.
6
Fold in bean sprouts and red pepper flakes, then serve topped with fresh cilantro and a squeeze of lime.