Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.2 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 0.5 cup Steamed Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tsp Fresh Lemon Juice; 0.25 tsp Sea Salt

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over a bed of nutty brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

16.5g

Fat

14.1g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

2.2 oz Salmon Fillet

0.5 cup Cooked Brown Rice

0.5 cup Steamed Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

0.25 tsp Sea Salt

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice for speed.
2
Steam the broccoli florets until they are tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
6
Carefully flip the salmon and cook for another 2-3 minutes until just opaque in the center.
7
Serve the salmon alongside the brown rice and broccoli, finishing with a bright squeeze of fresh lemon juice.