Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tablespoons Chia Seeds; 0.5 cup Unsweetened Almond Milk; 12 grams Chocolate Whey Protein Isolate; 1.5 tablespoons Full-Fat Canned Coconut Milk; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Pure Maple Syrup

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked chocolate protein and chia seeds chilled into a thick, nutrient-dense pudding, finished with a dollop of coconut cream for a velvety texture.

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NUTRITION

Protein

15.9g

Fat

14.2g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

2 tablespoons Chia Seeds

0.5 cup Unsweetened Almond Milk

12 grams Chocolate Whey Protein Isolate

1.5 tablespoons Full-Fat Canned Coconut Milk

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Pure Maple Syrup

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PREPARATION

1
In a medium bowl or mason jar, whisk together the unsweetened almond milk, canned coconut milk, and maple syrup.
2
Sift in the unsweetened cocoa powder and add the chocolate protein powder, whisking vigorously until the mixture is smooth and no clumps remain.
3
Stir in the chia seeds and ensure they are fully submerged in the liquid mixture.
4
Cover the container and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to expand and thicken the pudding.
5
Give the pudding a final stir before serving to ensure a consistent, creamy texture.