Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble with fluffy egg whites and savory turkey sausage, folded with tender wilted spinach and topped with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
31.4g
Fat
30g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links

150g Egg Whites

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and sauté until they are browned and heated through.

  • 4

    Add the fresh spinach to the pan and cook for 1-2 minutes until it is just wilted.

  • 5

    Lower the heat slightly and add the remaining olive oil to the pan.

  • 6

    Pour in the egg whites and scramble gently with a spatula until the eggs are set and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 8

    Plate the scramble and top with the fresh, creamy avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble with fluffy egg whites and savory turkey sausage, folded with tender wilted spinach and topped with creamy avocado.

NUTRITION

420kcal
Protein
31.4g
Fat
30g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links

150g Egg Whites

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and sauté until they are browned and heated through.

  • 4

    Add the fresh spinach to the pan and cook for 1-2 minutes until it is just wilted.

  • 5

    Lower the heat slightly and add the remaining olive oil to the pan.

  • 6

    Pour in the egg whites and scramble gently with a spatula until the eggs are set and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 8

    Plate the scramble and top with the fresh, creamy avocado slices.