Name: Carrot Banana Oat Flour Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup nonfat Greek yogurt; 2 large eggs; 0.5 medium banana; 0.5 cup grated carrots; 0.25 cup oat flour; 1 tsp chopped walnuts; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 0.5 tsp baking powder; 0.25 tsp sea salt; 1 tbsp monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Carrot Banana Oat Flour Bake

Lightly baked oat flour cake infused with sweet mashed banana and grated carrots for a tender, moist crumb that feels like a warm hug.

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NUTRITION

Protein

36.6g

Fat

14.3g

Carbs

63.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup nonfat Greek yogurt

2 large eggs

0.5 medium banana

0.5 cup grated carrots

0.25 cup oat flour

1 tsp chopped walnuts

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.5 tsp baking powder

0.25 tsp sea salt

1 tbsp monk fruit sweetener

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly coat a small oven-safe ramekin or baking dish with a touch of oil or cooking spray.
2
In a medium mixing bowl, mash the half banana with a fork until it reaches a smooth, liquid consistency.
3
Whisk the nonfat Greek yogurt, eggs, and vanilla extract into the banana until the wet base is completely uniform.
4
Stir in the finely grated carrots, ensuring they are evenly distributed throughout the mixture.
5
Gently fold in the oat flour, ground cinnamon, baking powder, sea salt, and monk fruit sweetener using a spatula until just combined.
6
Pour the batter into the prepared baking dish and sprinkle the teaspoon of chopped walnuts over the top for a light crunch.
7
Bake for 22 to 25 minutes, or until the center is set and the top is slightly golden.
8
Remove from the oven and allow the bake to cool for 5 minutes before serving warm.