Name: Banana Carrot Oat Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 4 large egg whites; 0.25 medium banana; 0.5 cup grated carrots; 1 tbsp oat flour; 1 tsp lemon zest; 1 tsp lemon juice; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 0.5 tsp baking powder; 0.25 tsp sea salt; 1 tbsp monk fruit sweetener; 0.5 tsp chopped walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Carrot Oat Bake

Whisked egg whites and Greek yogurt create a light and airy texture in this citrusy baked dish, brightened by fresh lemon zest and sweet grated carrots.

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NUTRITION

Protein

40.2g

Fat

1.4g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

4 large egg whites

0.25 medium banana

0.5 cup grated carrots

1 tbsp oat flour

1 tsp lemon zest

1 tsp lemon juice

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.5 tsp baking powder

0.25 tsp sea salt

1 tbsp monk fruit sweetener

0.5 tsp chopped walnuts

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly coat a small oven-safe baking dish with parchment paper or a light spray of oil.
2
In a medium mixing bowl, mash the quarter banana until very smooth and liquid.
3
Vigorously whisk the egg whites into the banana until frothy, then stir in the nonfat Greek yogurt, vanilla extract, lemon juice, and lemon zest.
4
Mix in the finely grated carrots until they are evenly distributed throughout the wet base.
5
Gently whisk in the oat flour, cinnamon, baking powder, sea salt, and monk fruit sweetener until the batter is just combined and airy.
6
Pour the mixture into the prepared dish and sprinkle the half teaspoon of chopped walnuts over the top.
7
Bake for 20 to 25 minutes until the center is firm and the edges are slightly pulled away from the dish; let cool for 5 minutes before serving warm.