Name: Classic Soft-Boiled Eggs with Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 2 slice Sprouted grain bread; 3 oz Smoked salmon; 0.5 tsp Everything bagel seasoning; 0.5 tsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Soft-Boiled Eggs with Toast

Soft-boiled eggs served over toasted sprouted grain bread layered with savory smoked salmon and a sprinkle of vibrant everything bagel seasoning.

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NUTRITION

Protein

43.5g

Fat

25.2g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 slice Sprouted grain bread

3 oz Smoked salmon

0.5 tsp Everything bagel seasoning

0.5 tsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Bring a medium pot of water to a rolling boil, then carefully lower the eggs into the water using a slotted spoon.
2
Reduce heat to a simmer and cook the eggs for exactly 6 minutes and 30 seconds for a jammy yolk.
3
Immediately transfer the eggs to a bowl filled with ice water to stop the cooking process for at least 3 minutes.
4
While the eggs cool, toast the sprouted grain bread until golden and crisp.
5
Layer the smoked salmon evenly across the two slices of toast.
6
Gently crack and peel the eggs, then slice them in half and place them atop the salmon.
7
Garnish with everything bagel seasoning, fresh chives, sea salt, and black pepper before serving.