NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% Lean Ground Beef

0 tsp Extra Virgin Olive Oil

0.25 cup Yellow Onion

0.25 cup Green Bell Pepper

0.25 cup Tomato Puree

1 tbsp Tomato Paste

1 tsp Yellow Mustard

1 tsp Worcestershire Sauce

0.25 tsp Garlic Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.5 whole Sprouted Grain Bun

PREPARATION

• 1

  Finely dice the yellow onion and green bell pepper.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the diced onion and bell pepper to the skillet and sauté for 3-4 minutes until the vegetables begin to soften.

• 4

  Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until browned and fully cooked through.

• 5

  Drain any excess liquid or fat from the skillet if necessary.

• 6

  Stir in the tomato puree, tomato paste, yellow mustard, Worcestershire sauce, garlic powder, sea salt, and black pepper.

• 7

  Reduce the heat to low and let the mixture simmer for 5-7 minutes, allowing the sauce to thicken and the flavors to meld.

• 8

  While the beef simmers, lightly toast the sprouted grain bun in a toaster or under a broiler.

• 9

  Spoon the savory beef mixture onto the bottom half of the toasted bun, top with the other half, and serve immediately.