Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with sprouted grain toast and a slice of buttery avocado.

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NUTRITION

383kcal
Protein
35.5g
Fat
17.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.75 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top the bread with the fresh avocado slices.

  • 8

    Season with a pinch of sea salt and cracked black pepper if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with sprouted grain toast and a slice of buttery avocado.

NUTRITION

383kcal
Protein
35.5g
Fat
17.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.75 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top the bread with the fresh avocado slices.

  • 8

    Season with a pinch of sea salt and cracked black pepper if desired.