Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1.5 cups Asparagus spears; 1 cup Cauliflower rice; 1 tbsp Plain Greek yogurt; 1 tbsp Fresh lemon juice; 1 tsp Fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a bright, velvety lemon-dill yogurt sauce and served alongside crisp-tender asparagus and fluffy cauliflower rice.

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NUTRITION

Protein

44.4g

Fat

28.1g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1.5 cups Asparagus spears

1 cup Cauliflower rice

1 tbsp Plain Greek yogurt

1 tbsp Fresh lemon juice

1 tsp Fresh dill

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes.
4
While the salmon cooks, steam the asparagus spears and cauliflower rice until tender, about 5 minutes.
5
In a small bowl, whisk together the Greek yogurt, lemon juice, and fresh dill to create the sauce.
6
Plate the salmon over the cauliflower rice with asparagus on the side, then drizzle the lemon-dill sauce over the fish.