Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with zesty lemon and aromatic herbs, served over fluffy brown rice with a side of vibrant steamed broccoli.

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NUTRITION

Protein

49.4g

Fat

20.1g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together 0.5 tbsp of olive oil, dried oregano, garlic powder, sea salt, and black pepper.
3
Rub the herb oil mixture evenly over both sides of the chicken breast and place it on the baking sheet.
4
Toss the broccoli florets with the remaining 0.5 tbsp of olive oil and a pinch of salt, then arrange them in a single layer around the chicken.
5
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.
6
While the chicken rests for a few minutes, warm the pre-cooked brown rice in a small saucepan or microwave.
7
Drizzle the fresh lemon juice over the roasted chicken and broccoli.
8
Plate the chicken and broccoli over the bed of brown rice and garnish with freshly chopped parsley.