Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.4g

Fat

10.8g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with salt, black pepper, and a pinch of garlic powder.
2
Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.
5
In a small bowl, fluff the pre-cooked quinoa with a fork and toss with the remaining olive oil and fresh lemon juice.
6
Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the steamed broccoli on the side.