Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup basmati rice; 0.5 cup tomato puree; 0.25 cup Greek yogurt; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a creamy, aromatic tomato sauce and served over fluffy basmati rice for a comforting and vibrant meal.

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NUTRITION

Protein

55.4g

Fat

13.8g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice

0.5 cup tomato puree

0.25 cup Greek yogurt

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Prepare the basmati rice according to package instructions and set aside.
2
Heat the ghee in a large skillet over medium heat. Add the diced yellow onion and sauté until translucent, about 5 minutes.
3
Stir in the minced garlic, grated ginger, garam masala, turmeric, sea salt, and black pepper. Cook for 1-2 minutes until highly fragrant.
4
Add the cubed chicken breast to the skillet and cook until browned on all sides, approximately 5-7 minutes.
5
Pour in the tomato puree and stir to combine. Reduce heat to low, cover, and simmer for 10 minutes or until the chicken is cooked through.
6
Remove the skillet from the heat. Stir in the Greek yogurt until the sauce is smooth and creamy.
7
Serve the spiced butter chicken over the warm basmati rice and garnish with freshly chopped cilantro.